Self Care Tips
After escaping abusive relationships, survivors may initially feel a brief sense of relief and happiness, but challenges like co-parenting, managing finances, and other responsibilities can quickly surface.
It becomes essential to focus on self-care to navigate the chaos and unpredictability that may affect our parenting, work, and everyday lives.
“By taking care of yourself, you’re not just surviving—you’re actively creating a life that reflects your values, hopes, and sense of worth.”