A New You
Stories of Strength and Justice
Discover recent developments and powerful stories that support survivors and promote transparency in the Family Court system.
Empowering Stories and Insights
Domestic abuse affects millions of people worldwide, often leaving deep emotional and physical scars.
But within these painful experiences there are also countless stories of resilience, courage and strength.
This blog is dedicated to sharing the journeys of people who have faced unimaginable hardship and found the courage to rebuild their lives. Their experiences demonstrate that surviving domestic abuse is not the end of the story. With determination, support and the opportunity to regain control of their lives, survivors can move forward and create positive futures for themselves and their families.
Their stories are a reminder that recovery does not happen overnight, and that everyone's journey is different. For some, it may mean finding a safe home. For others, rebuilding relationships, rediscovering confidence, returning to work or simply reaching a point where everyday life no longer feels frightening.
Above all, these stories are about what can come after abuse: hope, independence, confidence and the possibility of a new beginning.

Family Courts and Transparency
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Empower others by sharing your journey or lend your support to those who need it. Together, we can shine a light on issues within the Family Court system, encourage greater transparency and support positive change.
Your experience matters. Your voice matters. By sharing what you have learned, you may help someone else feel less alone and help others understand the challenges survivors can face.
Family Court Concerns
Leaving an abusive relationship does not always mean that the abuse has ended.
For survivors who have children, the relationship with an abusive former partner may continue through arrangements for contact, communication about the children and, in some cases, Family Court proceedings.
This can make rebuilding a life particularly difficult. A survivor may have made the courageous decision to leave, only to find that they still have to deal with the person who caused the abuse through decisions about where their children live, when they see each parent, their education, holidays and other aspects of family life.
The Family Court has an important responsibility to make decisions based on the welfare of children. It also has specific guidance and powers for dealing with cases involving domestic abuse. However, concerns have been raised about whether the system always recognises the complex ways in which domestic abuse can continue after separation, and whether the experiences of survivors and children are always fully understood.
These are not simply concerns raised by individual parents. The Ministry of Justice, the Domestic Abuse Commissioner and others have examined how domestic abuse is dealt with in private family law proceedings. Recent research by the Domestic Abuse Commissioner, involving the review of almost 300 child-arrangements case files, observations of almost 100 hearings and discussions with survivors and professionals, found that significant structural concerns remain. These included a pro-contact culture, adversarial approaches, lack of resources and silo working.
The purpose of exploring these concerns is not to suggest that every Family Court case is mishandled, nor that every allegation of abuse is proven. It is to understand the difficulties that can arise, to give survivors a voice and to consider what could be done differently.
For someone who has experienced domestic abuse, the Family Court can sometimes become another part of a journey they never expected to take.
Understanding those difficulties is an important step towards change.
Some of the concerns raised include:
- Is the safety of survivors and children always given sufficient weight?
- How well does the Family Court recognise coercive control?
- Can Family Court proceedings become a continuation of abuse?
- Why can proving domestic abuse be so difficult?
- Why can Family Court proceedings make moving on harder?
- How do delays affect survivors and children?
- What happens when contact with the other parent is a source of fear?
- Are children's voices being properly heard?
- What happens when a child does not want contact?
- Does the Family Court place too much emphasis on parental contact?
- Can the court experience itself be traumatic?
- Can survivors access the legal support they need?
The following sections examine each of these concerns in more detail, drawing on published research, legislation, court judgments, and official guidance wherever possible.
Is the safety of survivors and children always given sufficient weight?
When domestic abuse is involved, decisions about children can carry consequences far beyond the courtroom.
A survivor may have left a relationship because they believed that doing so was necessary for their own safety or the safety of their children. Yet decisions about where children live and how they spend time with each parent can mean that the survivor remains connected to the person who caused the abuse.
The Family Court has specific guidance for dealing with these circumstances. Practice Direction 12J requires the court to consider allegations or evidence of domestic abuse at every stage of proceedings. Where domestic abuse has been established, the court must consider its impact on the child and the parent with whom the child lives, as well as the risk of further harm. (justice.gov.uk)
However, the Domestic Abuse Commissioner's 2025 review found continuing concerns about how domestic abuse is responded to in private-law children proceedings. The review identified a pro-contact culture, adversarialism, lack of resources and silo working as continuing structural barriers. Survivors who took part described child-arrangements proceedings as traumatic and reported experiences of continuing harm. (gov.uk)
The concern, therefore, is not that the Family Court has no powers to protect survivors and children. It does. The question is whether those protections are consistently recognised and applied in practice.
How well does the Family Court recognise coercive control?
Domestic abuse is not always physical.
It can involve intimidation, monitoring, isolation, financial control,threats, manipulation and other forms of controlling or coercive behaviour. Sometimes the abuse consists of a pattern of behaviour rather than one obvious incident.
This can make it particularly difficult for a survivor to explain what happened.
A single incident may appear relatively minor when considered on its own. But a series of incidents, viewed together, may reveal a pattern of control that was profoundly damaging.
This issue was considered by the Court of Appeal in Re H-N and Others (Children) [2021] EWCA Civ 448. The judgment provided important guidance about how allegations of domestic abuse should be considered and emphasised the importance of understanding the wider context and patterns of behaviour.
For survivors, this matters because their experience may not be captured by one dramatic incident. It may instead be contained in hundreds of apparently small events which, taken together, created a pattern of fear and control.
Can Family Court proceedings become a continuation of abuse?
For someone who has experienced domestic abuse, separation does not necessarily mean that the abusive behaviour stops.
The court process itself can sometimes become another way of maintaining contact, creating conflict or exerting pressure.
This possibility is recognised within Practice Direction 12J. Where domestic abuse has been established, the court is required to consider whether a parent is using proceedings to continue domestic abuse. It also provides for section 91(14) orders, which can restrict further applications where those applications could themselves form part of a pattern of coercive or controlling behaviour. (justice.gov.uk)
For a survivor, this can be particularly difficult.
The relationship may have ended, but the control may continue through the issues that still need to be addressed.
- A disagreement about contact.
- Another hearing.
- Another statement.
>For someone trying to rebuild their life, repeated involvement in proceedings can make it much harder to feel that the abusive relationship is truly behind them.
Why can proving domestic abuse be so difficult?
Domestic abuse does not always leave physical evidence.
There may be no police report, no medical record and no independent witness.
There may instead be messages, emails, financial records, photographs, diary entries, accounts from family and friends, or the survivor's own evidence.
The Family Court must assess allegations carefully and fairly. An allegation is not automatically proof that abuse occurred.
At the same time, the absence of a police report or other conventional evidence does not necessarily mean that abuse did not happen.
This is one reason why the approach established in Re H-N is important. The court recognised the need to consider domestic abuse in its proper context rather than simply reducing complex patterns of behaviour to a list of isolated incidents.
For survivors, describing what happened can be difficult in itself.
They may have spent years being told that they were imagining things, exaggerating or causing the problems themselves.
Having to recount those experiences in a formal legal setting can be an enormous emotional challenge.
Why can Family Court proceedings make moving on harder?
Recovery from domestic abuse often involves establishing boundaries and creating a life that is separate from the abusive relationship.
Where children are involved, complete separation may not be possible.
There may still be communication about school, holidays, medical appointments and contact arrangements.
There may be disagreements.
There may be applications to the court.
There may be changes in circumstances requiring further discussion.
For a survivor who has experienced coercive control, these interactions can feel very different from ordinary disagreements between separated parents.
A message from a former partner may create anxiety because of what communication represented during the abusive relationship.
A court hearing may bring back memories of events that the survivor has been trying to leave behind.
The Domestic Abuse Commissioner's 2025 research is particularly significant here. Survivors who participated in the research described child-arrangements proceedings as traumatic, while the report examined the possibility of continuing harm through the Family Court. (gov.uk)
For someone trying to build a positive new life, moving forward can be more difficult when the past remains an active part of their everyday life.
How do delays affect survivors and children?
Family Court proceedings can take time.
The latest Ministry of Justice statistics show that private-law Children Act cases took an average of 35 weeks to reach disposal during January to March 2026.
For a survivor, that can mean many months of uncertainty.
During that period, interim arrangements may remain in place, communication may continue, and difficult questions about the future may remain unresolved.
For children, months can represent a significant part of their lives.
Delay does not necessarily mean that anyone involved in the case has done something wrong. Courts may need time to obtain evidence, hear from professionals and make decisions that can have lifelong consequences.
But delay itself can have an impact.
For someone trying to build a new life, it can be difficult to feel that life is moving forward while a significant part of the past remains unresolved.
What happens when contact with the other parent is a source of fear?
The question of contact can be particularly difficult in cases involving domestic abuse.
A survivor may recognise the importance of their child's relationship with the other parent while also having genuine concerns about what contact might mean for the child.
These concerns can sometimes be difficult to communicate because the survivor's own experience of the other parent may differ greatly from how that person presents themselves to others.
Practice Direction 12J requires the court to consider the effect of domestic abuse on the child and the parent with whom the child lives. It also requires the court to consider the likely behaviour of a parent against whom domestic abuse findings have been made and the potential for further abuse.
There is therefore no simple rule that contact should always or never take place.
Depending on the circumstances, contact may be direct, supported, supervised or indirect, or the court may conclude that direct contact is not appropriate.
The central question should be what is safe and in the child's best interests.
Are children's voices being properly heard?
Children can experience domestic abuse themselves.
The Domestic Abuse Act 2021 recognises children as victims where they see, hear or experience the effects of domestic abuse.
A child may therefore have their own experiences, fears and feelings about what has happened.
- They may love both parents.
- They may also be frightened of one of them.
- They may feel responsible for protecting a parent.
- They may be reluctant to spend time with one parent.
- They may not have the words to explain why.
Understanding the child's experience is therefore essential.
The introduction of Child Focused Courts represents an important development in this area. The new approach is intended to give the court a better understanding of the impact of family proceedings on children and to bring their experiences more clearly into the process.
For survivors, this is important because a child's experience of domestic abuse should not disappear simply because the adults are presenting different accounts of what happened.
What happens when a child does not want contact?
A child's reluctance or refusal to spend time with a parent can be one of the most difficult issues for the Family Court to understand.
There may be many possible explanations.
- The child may have experienced domestic abuse.
- They may have witnessed abuse against another parent.
- They may have their own relationship difficulties with the parent.
- They may have been influenced by one parent.
- Or there may be a combination of factors.
The Family Justice Council issued guidance in 2024 on children who are reluctant, resistant, or refusing to spend time with a parent, and on allegations of alienating behaviour.
Importantly, the guidance does not recognise a diagnosable "parental alienation syndrome" and emphasises the importance of understanding each child's individual circumstances.
This is an important distinction.
The question should not simply be:
"Which parent is responsible?"
It should be:
"Why is this child feeling this way?"
For a survivor, that distinction can be particularly important where concerns about domestic abuse and allegations of alienating behaviour exist within the same case.
Does the Family Court place too much emphasis on parental contact?
There has been longstanding debate about whether the Family Court has operated within a "pro-contact" culture.
There are good reasons why children should maintain relationships with both parents where those relationships are safe and beneficial.
The difficulty arises when maintaining contact is considered without giving sufficient weight to the risks associated with domestic abuse.
The Domestic Abuse Commissioner's 2025 review identified a pro-contact culture as one of the structural barriers that remained prevalent in private-law children proceedings.
The Ministry of Justice has also reviewed the statutory presumption of parental involvement and proposed changes to the current approach.
This does not mean that children should automatically lose contact with an abusive parent.
It means that the safety and welfare of the individual child must remain central to the decision.
For survivors, that distinction matters enormously.
Can the court experience itself be traumatic?
Family Court proceedings can require people to talk about some of the most difficult experiences of their lives.
For a survivor of domestic abuse, this may involve describing violence, threats, coercive control, financial abuse or other deeply personal experiences.
There have also historically been concerns about victims having to face their alleged abuser during proceedings.
The Domestic Abuse Act 2021 introduced protections preventing alleged perpetrators from personally cross-examining victims in specified circumstances and gives courts powers to prohibit cross-examination in other circumstances where it would cause significant distress or affect the quality of the evidence.
These changes are important because they recognise that the court process itself can affect victims.
The wider issue is whether survivors feel safe, heard and able to participate effectively in proceedings.
That is particularly important for someone whose confidence and sense of control may already have been damaged by years of abuse.
Can survivors access the legal support they need?
Legal aid remains available for people who meet the relevant financial and evidential requirements, and domestic abuse is specifically recognised within the legal-aid system.
However, knowing that legal aid exists is not necessarily the same as finding timely and appropriate legal representation.
Family proceedings can be complicated.
- Evidence may need to be gathered.
- Allegations may need to be responded to.
- Statements may need to be prepared.
- Court orders need to be understood and followed.
For someone already dealing with the effects of domestic abuse, navigating this process alone can be extremely difficult.
Access to appropriate legal support can therefore be an important part of ensuring that a survivor can participate effectively in proceedings and that their concerns are properly presented to the court.
Reform is Required
These concerns highlight the critical need for reform in how family courts handle domestic abuse cases, ensuring that the safety and well-being of victims and children are always prioritised and that the legal system responds effectively to the complex dynamics of domestic abuse.
